How to Get Rid of Back Pain During Pregnancy?

The pregnancy is one of the most special moments of the life of a woman. It is in this phase that the woman and her entire family, awaiting the birth of baby with great anticipation. But, besides being an unforgettable phase pregnancy also requires special care to maintain the health and well-being of the mother-to-be and her baby. One of the most important care is to follow up with a doctor and take care of food and body.

How to Get Rid of Back Pain During Pregnancy

We need to be more careful during pregnancy, there are many reports of pregnant women who suffer hassles during this phase. Among the most common nuisances, the back pain more bother. Unfortunately, the pain in the lumbar region, is one of the common symptoms during pregnancy, since surveys indicate that about 80% of pregnant women present that kind of pain. However, the good news is that you can prevent back pain by taking some precautions. But before knowing how to avoid back pain during pregnancy, find out what causes this pain.

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What Causes Back Pain During Pregnancy?

How to Get Rid of Back Pain During Pregnancy 1

Back pain during pregnancy occur due to changes of the natural curves of the spine, such as kyphosis, lordosis and pelvic tilt. These changes naturally occur to accommodate the baby in the belly of the woman. In addition, these headaches that annoy a lot of pregnant women, also occur due to the hormonal changes that promote the accumulation of fluid and the “loosening” of ligamentous structures of the lumbar and pelvic region.

Caution should be even higher with women who were sedentary before pregnancy and during pregnancy perform physical exertion in excess, because present the greater risk of having low back pain (pain in the lumbar region of the spine).

How to Avoid Back Pain During Pregnancy?

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Every pregnant woman should keep some care to avoid back pain. The first of these is to avoid heavy lifting, as this may cause much trouble later. But, if you really need to carry something heavy, the ideal is to hold the object close to your body, bend your knees to squat, and avoid twisting the body.

Another key tip to avoid back pain during pregnancy is to pay attention to posture. If the expectant mother spends a lot of time sitting, she needs to keep the spine well straight to avoid pain later. In addition, it is necessary to raise from time to time to move the body and make a short walk (in situ).

All pregnant women should avoid high heels, and use only low and comfortable shoes. The exercise also are essential to avoid back pain during pregnancy. For this reason, pregnant women should do mild to moderate exercise, to strengthen the lumbar and pelvic musculature.

How to Get Rid of Back Pain During Pregnancy 3

But, for this it is necessary to have a follow up a physical educator. Among the exercises recommended for pregnant women, the best are the walking, water aerobics and pilates.

It is important to remember that in addition to following these tips to avoid back pain during pregnancy, you need to get guidelines with your doctor before starting any physical activity.

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