It has always said that it’s never late, and when it’s getting fit, even more. You know that she swimming is perfect to reduce small accumulations of fat that both us bother due to the resistance of the water, which has a draining effect on our silhouette. That, will be necessary you to practise several times a week and that combined with a healthy and balanced diet so the effects are visible quickly.
According to commit4fitness, there are two disciplines that work very well for styling the legs and reduce cellulite, both improves lymphatic circulation and drainage of the skin as well as fluid retention. They have an impact very low on the joints and in addition also enhances the feeling of “heavy legs”.
On one side is the aquabiking, pedal under water. Its emergence is relatively recent in our country but increasingly has more followers due to their results. Usually perform 2 or 3 sessions per week between 30 and 45 minutes, accompanied by music to increase the motivation!
On the other hand, another more accessible activity is the aquapalming, or what it is to swim with fins. It is muchmore simple and cheap, as compared to the aquabiking, you don’t have to look for a pool or a specialized class. In addition, in summer you can practice it outdoor activities both in the sea and pool.
Enough that you do with some fins (best short work more cardio) and go to the pool. You will also be worth with 2 or 3 30-45 minute sessions a week. A session of swimming with fins you serves to tone and shape all the silhouette, but you can also do more localized exercises for ABS, glutes and legs.
It is best to practice curls or kick crawl, on belly, shoulders, side… in any way will serve to work! Best if you’re changing to make your most entertaining sessions. You will also avoid headaches unnecessary for poor posture always in the same area. To make it easy and concentrate all your efforts on the train below can make use of a table of batting .
Personally I have practiced both disciplines and I must say that I prefer the aquapalming. Why?
While it is true that a collective class motivates much more interact with more people and also a new sport, swimming with fins is much more accessible. You can do it whenever you want and not subject to a rigorous schedule. You can also do it in any pool, both in summer and in winter. I see it very important since there are times that if you can get the day and time designated class can begin the discouragement. That Yes, if you haven’t tried it, I encourage you to try with some kind of aquabiking, it’s very fun and innovative!
And one last tip, hydrate you. To eliminate liquids it is necessary that the skin is hydrated. If isn’t it, it detects that you need them and then collect amounts that you are giving. In addition, a good hydration will allow you recover before and after the session and reduces the risk of stiffness that are sure will appear!
It seems ironic, since you are surrounded by water, but it is very important to stay hydrated during the sessions in the pool. You can take a flexible drum and even add minerals to prevent cramps.
Finally, the most important is, above all, enjoy and don’t lose sight of your goals. With perseverance and patience you will achieve what you propose.
I hope that they have served you post and tell me the results. We encourage you to discuss any questions that you may or the challenges that you’re getting.
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