Pasta with Tuna: 4 Recipes to Surprise Palates

The tuna deserves to be in your eating routine. Learn how to prepare pasta with tuna in different presentations and surprise palates on lunch and dinner.

Pasta with Tuna 4 Recipes to Surprise Palates 2

The tuna is a fish rich in complex B vitamins – B3 Niacin, B6 Pyridoxine, B12 Cobalamin, D, and E. in Addition to these, it has minerals such as phosphorus, magnesium and potassium, omega 3 and proteins.

Easily found in the format canned, provides greater versatility in the kitchen. Want to take advantage of the benefits of this fish in the lunch and dinner? See 4 recipes pasta with tuna that we suggest to vary the menu.

DIFFERENT WAYS TO ENJOY PASTA WITH TUNA

1. PASTA AU GRATIN WITH TUNA

Take the pasta with tuna in the oven already brings a presentation differentiated in a lunch or a dinner for friends. See how simple is the preparation:

– Ingredients –

  • 1 can of tuna in vegetable oil
  • 1 large onion, chopped
  • 1 tomato large chopped
  • 2 bouillon cubes to the masses
  • 200g cream cheese
  • 50g parmesan Cheese
  • 300g of penne

– Mode of preparation –

  1. Cook the penne in a pan of boiling water with the bouillon dissolved until it is al dente;
    3. In another pan, pour a little of the oil from the tuna to heat and add the onion until golden brown;
    4. Add the tomato and cook for 10 minutes;
    5. Then, place the tuna and mix well, still over low heat, for a few minutes;
    6. Finally, add the cream cheese and the pasta drained. Mix all ingredients well;
    7. Pour in the cooked on a baking tray or glass dish and sprinkle the parmesan cheese over the top;
    8. Take gratinating in the oven pre-heated to 200 degrees for 15 minutes.

Pasta au gratin with tuna is ready to serve you.

Pasta with Tuna 4 Recipes to Surprise Palates

2.PASTA WITH PASTA TUNA AND CHEESE FROM THE SERRA

This special folder with the cheese gives it a firm texture and creamy to the mass. A simple recipe, quick and surprising palates.

– Ingredients –

  • 250g of fusilli
  • 1 can of tuna
  • ½ Onion, grated
  • 2 garlic cloves, crushed
  • ½ Tomato chopped
  • 2 tablespoons of tomato sauce
  • 4 tablespoons of the cheese
  • Salsa
  • Black pepper
  • Salt
  • Olive oil

– Mode of preparation –

  1. Put the pasta to cook in boiling water with a drizzle of olive oil and salt to taste;
    2. In a pan, put a drizzle of olive oil to sauté the onion and garlic;
    3. Then, add the tuna and let it cook a few more minutes;
    4. Add the other ingredients: the cheese, tomato, parsley, pepper and salt to taste. Mix well in simmer and delete;
    5. Finally, mix the dough already drained to the folder and serve then immediately.

3. PASTA SALAD WITH TUNA

We call this salad recipe because it is served cold. In this way, it can serve as an accompaniment to other dishes.

– Ingredients –

  • 250g fusilli (or farfalle)
  • 2 cans of tuna
  • 1 tablespoon of lemon juice
  • 11 cups of water
  • 1 cube of chicken or vegetables
  • ½ Cup of mayonnaise
  • ½ Cup of chopped parsley
  • Salt

– Mode of preparation –

  1. Place the dough for baking with a little salt, drain and set aside;
    2. In a blender, place the 2 cans of tuna, the juice diluted in 11 cups of water and the lemon juice. Beat well until you get the texture of the sauce;
    3. In a bowl, mix the cooked dough, the sauce of tuna and mayonnaise. Wrap all the ingredients very well;
    4. Light pasta salad with tuna to the refrigerator about 1 hour;
    5. Once cold, sprinkle the parsley over the top and will be ready to serve.

Pasta with Tuna 4 Recipes to Surprise Palates 3

4.PASTA WITH TUNA, CHERRY TOMATOES AND ARUGULA

This recipe is quick, healthy and has a beautiful presentation for a dinner party or special lunch. The mixture of strong flavors makes it a menu memorable.

– Ingredients –

  • 300g spaghetti (or linguini)
  • 1 can of tuna in vegetable oil
  • 8 cherry tomatoes
  • 8 basil leaves
  • 1 malagueta pepper
  • 1 package of arugula
  • 3 cloves of garlic
  • Salt
  • Olive oil
  • Parmesan

– Mode of preparation –

  1. Chop the garlic, the chilli, cut the tomatoes in half, and basil in large pieces;
    2. In a pan lined with olive oil (about 3 tablespoons) over medium heat, sauté the garlic, the chilli and half the basil for 1 minute after heating the olive oil;
    3. Then, add the cherry tomatoes and season with salt to taste. About 2 minutes are enough for the tomatoes to not cozam much;
    4. Book sautéed in a cup;
    5. Boil the spaghetti with salt until it is al dente, drain, and add a drizzle of olive oil and book;
    6. Open the can of tuna, remove the oil and add to the sautéed tomatoes. Place the arugula on top, without mixing for not baking;
    7. Wrap the dough with the rest of the ingredients in the cup;
    8. Finally, serve and decorate with the parmesan sprinkled.