Tips To Prevent Stretch Marks During Pregnancy

There are changes in your body while you’re pregnant, these physiological and hormonal changes can also alter the State of your skin, due to the sudden increase in weight, may appear uncomfortable them stretch marks. That’s why, on this occasion we will tell you how you can prevent them.

8. Controlling your weight

Weight gain during pregnancy, more than 15 kilos, can be dangerous to the health of the MOM and her baby. But in addition, this excess will make our skin extending too, breaking up the fibers in the dermis and creating unsightly stretch marks.

7. Water

In addition to the apply creams, it is necessary to drink plenty of water and increase the consumption of foods that are rich in vitamins and nutrients.

6. Cream

There are special creams to prevent stretch marks during pregnancy. Creams that are able to moisturize, revitalize and refresh the skin. You have to search those creams that contain oils like jojoba and Borage, vitamin E, among Animalerts.

5. Power

Consuming foods rich in vitamin A, such as dairy, carrots and apricots; foods rich in vitamin E, such as vegetable oil, cereals and vegetables; foods rich in vitamin C, like citrus potatoes or tomatoes.

 

4. Exercise

Exercise is a good option to prevent stretch marks, clear this as far as possible, try to be active during pregnancy. This will help you to take a good muscle tone and prevent those breaks in the skin, at the same time that you keep in shape.

3. Avoid the Sun

Avoid excessive exposure to the Sun. If you do, always use a sunscreen with a high factor. In addition, after the exposure always hydrates properly skin.

2. Massages

In addition to moisturize twice a day your skin, make circular massage in conflict zones. In this way you adrenocortical circulation and strengthens the skin. Apply the cream twice a day, morning and evening, so skin stays hydrated and protected throughout the day.

1. Rose hip oil

Rosehip oil contains high levels of polyunsaturated fatty acids (linoleic, oleic and linolenic) with significant power to regenerate skin tissues and prevent annoying stretch marks.

If Thomas had them care, your skin will not suffer drastic changes during pregnancy and may be kept nice and healthy.

Do know what another tip to avoid stretch marks? What was your favorite tip?

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