10 Best Foods for a Healthy Pregnancy

Pregnancy is a time of a woman’s life that demands a more caring diet, both for her health, but also for the health of the child that is growing within her.

10 Best Foods for a Healthy Pregnancy

Get to know the top 10 healthy pregnancy foods that will help you stay healthy and well-nourished while delivering everything your baby needs to develop.

Food for a Healthy Pregnancy

Yogurt
This dairy, rich in protein and calcium, is also useful for the presence of probiotics. These bacteria are essential in the intestinal flora, helping to maintain the correct functioning of this.

Broccoli
Broccoli are rich in folic acid, essential in the development of the fetus. It is also an important source of antioxidants, calcium, vitamins and fiber.

Sardine
In addition to being a source of lean proteins, sardines are rich in fatty acids such as omega-3. In addition, it is rich in vitamins (A, B, D, E and K) and important minerals (phosphorus, magnesium and iron).

Kale
important iron source, the kale is also rich in Vitamin C (important for iron absorption), calcium, potassium, folic acid, beta – carotene and fiber.

Orange
Rich in minerals such as potassium, phosphorus and calcium, and fibers, orange is still a very important source of vitamin C, a powerful antioxidant and an essential substance in the absorption of iron.

Salmon
Like sardines, it is rich in lean and omega-3 proteins.

Eggs
Egg is a very complete food, being rich in proteins, vitamins and iron. In addition, it contains choline, an important substance in the development of the fetus.

Beans
This legume is rich in various nutrients essential for the health of the mother and for the development of the baby, which include proteins, vitamins, fibers and minerals such as magnesium, calcium, iron and zinc.

Integral cereals
The fibers of whole grains are very useful in regulating intestinal transit. In addition, they are rich in complex carbohydrates, more suitable for weight control.

Wholegrain Bread Rich in whole grains, this food is great for controlling LDL (bad) cholesterol levels and to help regulate intestinal transit.

Gallery

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