During pregnancy it is very easy to gain weight, you need to take some care. Here are some tips to keep weight off during pregnancy.
Throughout pregnancy, the weight gain should be between 9 to 12 pounds. Excessive weight gain can lead to complications for both the mother and the baby.
The idea that a pregnant woman should eat for two is completely out of fashion, fortunately, today moms are aware that their nutrition should be healthy and balanced.
Tips to maintain weight in pregnancy
The pregnant woman’s diet should be balanced and varied, with a few exceptions and always following the doctor’s instructions, a pregnant woman can eat a little of everything since well washed and well cooked.
# 1 – Eat every 3 hours
Eating every 3 hours prevents peaks of hunger that often lead to the body’s request for sweet or salty foods. Try to make small snacks between main meals.
# 2 – Drink plenty of fluids
Water is very important to keep the body hydrated, a pregnant woman should drink about 3 liters of water a day, and on very hot days even more. Natural fruit juices are an option, but always in moderation.
# 3 – Vegetables
Vegetables are a healthy and low calorie form of food. Start your meal with a bowl of soup or with a good salad plate. Do not forget to always wash the raw foods very well. Avoid eating salads outside the home to avoid risk and toxoplasmosis.
# 4- Healthy Snacks
Luncheira is your best friend for those moments when hunger tightens and is out of the house. To avoid eating cakes or savory snacks always carry healthy snacks such as yogurts, nuts, whole-grain toasties, cookies without filling.
# 5 – Right Options
Having a healthy diet is not synonymous with eating bad, little or tasteless food, but opt for foods that are satisfying, are tasty and quite versatile. Choose white meats, whole foods, bet on vegetables and fresh foods. Avoid sodas, salty foods, canned foods, and alcoholic beverages.
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