5 Tips to Keep Your Weight in Pregnancy

During pregnancy it is very easy to gain weight, you need to take some care. Here are some tips to keep weight off during pregnancy.

5 Tips to Keep Your Weight in Pregnancy

Throughout pregnancy, the weight gain should be between 9 to 12 pounds. Excessive weight gain can lead to complications for both the mother and the baby.

The idea that a pregnant woman should eat for two is completely out of fashion, fortunately, today moms are aware that their nutrition should be healthy and balanced.

Tips to maintain weight in pregnancy

The pregnant woman’s diet should be balanced and varied, with a few exceptions and always following the doctor’s instructions, a pregnant woman can eat a little of everything since well washed and well cooked.

# 1 – Eat every 3 hours

Eating every 3 hours prevents peaks of hunger that often lead to the body’s request for sweet or salty foods. Try to make small snacks between main meals.

# 2 – Drink plenty of fluids

Water is very important to keep the body hydrated, a pregnant woman should drink about 3 liters of water a day, and on very hot days even more. Natural fruit juices are an option, but always in moderation.

# 3 – Vegetables

Vegetables are a healthy and low calorie form of food. Start your meal with a bowl of soup or with a good salad plate. Do not forget to always wash the raw foods very well. Avoid eating salads outside the home to avoid risk and toxoplasmosis.

# 4- Healthy Snacks

Luncheira is your best friend for those moments when hunger tightens and is out of the house. To avoid eating cakes or savory snacks always carry healthy snacks such as yogurts, nuts, whole-grain toasties, cookies without filling.

# 5 – Right Options

Having a healthy diet is not synonymous with eating bad, little or tasteless food, but opt ​​for foods that are satisfying, are tasty and quite versatile. Choose white meats, whole foods, bet on vegetables and fresh foods. Avoid sodas, salty foods, canned foods, and alcoholic beverages.

Gallery

5 tips for Post Pregnancy Weight loss: Diet Tips #7

5 tips for Post Pregnancy Weight loss: Diet Tips #7

Source: www.youtube.com

Top 10 Common Pregnancy Problems And Solutions- Part 01 …

Top 10 Common Pregnancy Problems And Solutions- Part 01 ...

Source: www.youtube.com

Nutritional Management For After Pregnancy

Nutritional Management For After Pregnancy

Source: www.youtube.com

Monsoon special: 7 tips for pregnancy during monsoons …

Monsoon special: 7 tips for pregnancy during monsoons ...

Source: www.india.com

Got flu, stress or skin conditions? Top GP reveals what to …

Got flu, stress or skin conditions? Top GP reveals what to ...

Source: www.healthista.com

Keep you Hands and legs flexible with Yogasana- Baddha …

Keep you Hands and legs flexible with Yogasana- Baddha ...

Source: www.theayurveda.org

Anorexia Nervosa

Anorexia Nervosa

Source: mediandbodyimage.weebly.com

5 Healthy and Delicious Drinks to Keep you Energized and …

5 Healthy and Delicious Drinks to Keep you Energized and ...

Source: www.india.com

Midlife transition/Midlife Crisis

Midlife transition/Midlife Crisis

Source: www.slideshare.net

Preparing for Breastfeeding: How much milk will my newborn …

Preparing for Breastfeeding: How much milk will my newborn ...

Source: www.health-and-parenting.com

Kate Hudson Has Major Morning Sickness — She’s Actually …

Kate Hudson Has Major Morning Sickness — She's Actually ...

Source: hollywoodlife.com

Free Printable Blood Sugar Log

Free Printable Blood Sugar Log

Source: www.pinterest.com

Meal ideas for family, best breakfast foods for exams …

Meal ideas for family, best breakfast foods for exams ...

Source: s3.amazonaws.com

UK Christmas dinner ranks LAST in a league table of …

UK Christmas dinner ranks LAST in a league table of ...

Source: www.healthista.com

10 Tips To Follow At Gym During Pregnancy

10 Tips To Follow At Gym During Pregnancy

Source: www.pinterest.com

Foods that fight nausea during pregnancy: These 5 food …

Foods that fight nausea during pregnancy: These 5 food ...

Source: www.india.com

5 Yoga Poses Every Pregnant Woman Should Know

5 Yoga Poses Every Pregnant Woman Should Know

Source: www.huffingtonpost.com

How to Keep Kids on Track With Homework

How to Keep Kids on Track With Homework

Source: www.quickanddirtytips.com

Iam a mother: pregnant women:Tips of Hollywood beauties

Iam a mother: pregnant women:Tips of Hollywood beauties

Source: iam-amother.blogspot.com

6 Herbal Sleeping Pills and Remedies

6 Herbal Sleeping Pills and Remedies

Source: www.shecares.com