Aromatherapy: Essential Oils and Their Benefits

Aromatherapy is an alternative therapy that uses essential oils for various treatments. In this article we will tell you everything you need to know about aromatherapy.

Know About Aromatherapy

The aromatherapy is a branch of herbal medicine and is recognized as an alternative therapy.

Today, increasingly turn to alternative therapies.

A couple of times, as a complement to other times as a replacement of traditional medicine.

AROMATHERAPY: WHAT IS IT?

Aromatherapy is an alternative therapy that involves the use of aromas from plants in treatments beneficial for each individual.

The treatment is based on the effect that the aromas of the plants are able to provoke in each person.

Aromatherapy is a branch of phytotherapy, the science that explores the use of oils from plants to benefit the general population.

Although it is a therapy that arose out of the herbal medicine, aromatherapy is very often used in conjunction with herbal medicine.

The aromas, 100% natural and are extracted from flowers, roots, leaves, seeds, herbs, woods and resins and then converted into essential oils, that are to be used in the treatment of various imbalances, whether physical, both psychological.

AROMATHERAPY: WHAT ARE THE BENEFITS?

The aromatherapy, it is considered a holistic therapy, is widely used in a number of diseases psychological and physical.

This alternative therapy should always be done with caution and preferably under the guidance of a trained professional, because in addition to know the contraindications of each oil, also know about the dosages to be applied to each individual, and for the different cases.

When applied the essential oils suitable for each type of problem and, once more, the importance to be done by a trained professional, the benefits are multiple and reflect the various levels.

1. BODY

The essential oils have anti-bacterial properties that will assist in the healing of wounds, improvement of blood circulation, elimination of toxins and lymphatic drainage.

Also in the case of skin problems, disorders of the gastrointestinal, muscle aches, and imbalances hormone, can be alicados aromatherapy treatments.

In addition, people who are subjected to this alternative therapy, experience increased levels of energy and well-being.

2. MIND

Aromatherapy can be used for the treatment of mental fatigue, stress, insomnia, stress and some phobias. It also helps in increasing the levels of productivity, concentration, and memory.

In addition to the benefits to body and mind, there is still the noted improvements in the emotional state, and spiritual.

For people with problems of anxiety, depression, panic attacks, and nervousness in general, aromatherapy makes increase the levels of self-esteem and self-confidence.

For those who meditate, aromatherapy can be an adjuvant very beneficial because it allows you to increase the levels of awareness, of perception and of communion with higher powers, so for those who practice meditation regularly can be a great help.

AROMATHERAPY: ESSENTIAL OILS TO USE?

The essential oils are estraídos of aromas of plants, flowers, roots, leaves, seeds, herbs, woods and resins, and then mixed with oil, alcohol, or lotions, that will allow its application.

The process of extraction of essential oils is time consuming and expensive, which will make you expensive the end product. However, as for each treatment are only used in some like of each oil, and how the results are highly effective, the ratio of quality to price is quite good.

Essential oils can be used one by one or together, thereby enhancing the treatments. To mix the oils, the professional expert should take into account your notes and your index of evaporation.

1. OILS HIGH NOTE

Are essential oils the more stimulating and invigorating. Although the scent only last between 3 to 24 hours, have a strong aroma

2. OILS MIDDLE NOTE

The oils medium grade are used for treatments at the level of body functions and metabolic and its fragrance only evaporates after 2 or 3 days, despite being less powerful.

3. OILS LOW NOTE

The essential oils of low note have a sweet aroma and calming. Its effects are relaxing on the body and its fragrance is that it lasts longer, up to a week.

 

 

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