Eating the right nutrients, you can reverse problems that weaken and damage the wires
Keep your hair always beautiful and silky is not easy. In addition to the dedication on the routine with the cleansing and hydration of the strands, who have wicks to envy can not overlook the food that you place in the dish. Having a poor diet can have negative health hair, as well as other factors such as excess chemical, stress or pollution.
The explanation for this is in the formation of the hair strands. They are composed primarily of keratin, which structure the wire, and melanin, responsible for color. Both are proteins, formed by amino acids, mineral salts, vitamins and other components.
Therefore, if the power is deficient in some of the nutrients that make up these proteins, the hair become more fragile, opaque, brittle and fall out.
To reverse this situation, it is necessary to change the menu and include food that collaborate with the beauty of the hair. Now meet some of them.
The hair strands are composed, mainly, by proteins. In the absence of them, they weaken and fall out. Red meats are great for the hair because they are rich in protein and iron. In addition, they contain B vitamins, which are essential for the growth of the wires.
The main nutrient in milk is calcium, which acts on our body by controlling the input and output of nutrients from the blood vessels. Consuming milk retains the calcium in the body, thereby facilitating the passage of nutrients and enabling them to reach out to the proper places, as the hair.
Dry hair in need of hydration constant, that needs to go beyond the results visible externally. In addition to the treatment with creams, diet can help moisturize “from the inside out”. For this, the tip is to invest in food, oleaginous, olive oil and avocado.
You must have heard your grandmother say that hydration with egg is good for the hair. And it is not conversation, no, she was right. The egg white is rich in albumin, a protein that acts in the formation and the recovery of cuticles of the wires. Therefore, consume food or use it as a moisturizer are two ways to return the shine to the hair opaque.
Fruits of the sea
The fruits of the sea such as oysters, clams, and other examples of the husk are rich in ômega3, a fatty acid that helps in circulation. In this way, the blood comes more easily to distant places of our body, such as the hair. With this, the growth of the wires is stimulated.
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