Foods That Collaborate With the Beauty of the Hair

Eating the right nutrients, you can reverse problems that weaken and damage the wires

Keep your hair always beautiful and silky is not easy. In addition to the dedication on the routine with the cleansing and hydration of the strands, who have wicks to envy can not overlook the food that you place in the dish. Having a poor diet can have negative health hair, as well as other factors such as excess chemical, stress or pollution.

Foods That Collaborate With the Beauty of the Hair 1

The explanation for this is in the formation of the hair strands. They are composed primarily of keratin, which structure the wire, and melanin, responsible for color. Both are proteins, formed by amino acids, mineral salts, vitamins and other components.

Therefore, if the power is deficient in some of the nutrients that make up these proteins, the hair become more fragile, opaque, brittle and fall out.

To reverse this situation, it is necessary to change the menu and include food that collaborate with the beauty of the hair. Now meet some of them.

Red meats

The hair strands are composed, mainly, by proteins. In the absence of them, they weaken and fall out. Red meats are great for the hair because they are rich in protein and iron. In addition, they contain B vitamins, which are essential for the growth of the wires.

Foods That Collaborate With the Beauty of the Hair 2

Milk

The main nutrient in milk is calcium, which acts on our body by controlling the input and output of nutrients from the blood vessels. Consuming milk retains the calcium in the body, thereby facilitating the passage of nutrients and enabling them to reach out to the proper places, as the hair.

Foods That Collaborate With the Beauty of the Hair 3

Food oleaginous

Dry hair in need of hydration constant, that needs to go beyond the results visible externally. In addition to the treatment with creams, diet can help moisturize “from the inside out”. For this, the tip is to invest in food, oleaginous, olive oil and avocado.

Egg white

You must have heard your grandmother say that hydration with egg is good for the hair. And it is not conversation, no, she was right. The egg white is rich in albumin, a protein that acts in the formation and the recovery of cuticles of the wires. Therefore, consume food or use it as a moisturizer are two ways to return the shine to the hair opaque.

Fruits of the sea

The fruits of the sea such as oysters, clams, and other examples of the husk are rich in ômega3, a fatty acid that helps in circulation. In this way, the blood comes more easily to distant places of our body, such as the hair. With this, the growth of the wires is stimulated.

Gallery

Secrets for Growing Long Hair

Secrets for Growing Long Hair

Source: indianbeauty.tips

17 Best images about hair on Pinterest

17 Best images about hair on Pinterest

Source: www.pinterest.com

Tuesday Ten: Foods for Heavenly Hair

Tuesday Ten: Foods for Heavenly Hair

Source: www.pinterest.com

1000+ images about Healty Foods for hair on Pinterest …

1000+ images about Healty Foods for hair on Pinterest ...

Source: www.pinterest.com

Tips For Growing healthy Hair

Tips For Growing healthy Hair

Source: www.nirbhayam.com

How to Get Healthy Hair : 7 Foods For Beautiful and …

How to Get Healthy Hair : 7 Foods For Beautiful and ...

Source: stylenrich.com

Beauty Foods : Best Foods For Healthy Hair And Skin

Beauty Foods : Best Foods For Healthy Hair And Skin

Source: www.makeupreviewshall.com

We all want to look beautiful! With that said, it is very …

We all want to look beautiful! With that said, it is very ...

Source: www.pinterest.com

Best 25+ Beauty Hacks ideas on Pinterest

Best 25+ Beauty Hacks ideas on Pinterest

Source: www.pinterest.com

How to Make Your Hair Grow Faster

How to Make Your Hair Grow Faster

Source: sensualhairgrowth.com

Healthy Beauty Foods For Healthy Hair #healthyhair # …

Healthy Beauty Foods For Healthy Hair #healthyhair # ...

Source: www.pinterest.com

10 Beauty Foods For Glowing Skin And Shiny Hair

10 Beauty Foods For Glowing Skin And Shiny Hair

Source: www.huffingtonpost.com

17 Best ideas about Faster Hair Growth on Pinterest

17 Best ideas about Faster Hair Growth on Pinterest

Source: www.pinterest.com

1818 best Looove Fashion and Beauty images on Pinterest …

1818 best Looove Fashion and Beauty images on Pinterest ...

Source: www.pinterest.com

Hair loss | Health and beauty

Hair loss | Health and beauty

Source: pinterest.com

15 Super Foods for Beautiful Hair

15 Super Foods for Beautiful Hair

Source: homeremedyshop.com

10 Best Foods for Hair, Skin and Nails … Beauty

10 Best Foods for Hair, Skin and Nails ... Beauty

Source: beauty.allwomenstalk.com

Beauty Foods

Beauty Foods

Source: www.redbookmag.com

Foods to Nourish Your Body: Skin, Hair and Nail Care …

Foods to Nourish Your Body: Skin, Hair and Nail Care ...

Source: hubpages.com

Ultimate Diet Tips For Beautiful Hair And Skin

Ultimate Diet Tips For Beautiful Hair And Skin

Source: indianbeauty.tips