When spring announced that we get new energy and once again we want to implement something new. Also provides the opportunity to spring a new thing in sport. In 2012, new sports are back on the market. This includes a workout Les Mills.Whether you want to lose weight, not not have the whole exercise is tired of your old sports. Between this new sports trends stuck a sport you prefer. No matter what the reason is to exercise. Do you want to lose weight, you might want to build or condition will mostly socialize, sport must constantly be fun. Fun in sports, you only get when a sport that suits you.
Do not, therefore, is equal to a sports club or gym, but always ask first for a trial lesson, so to see if the sport really suits you.
The following sports are totally different sports is still relatively new, and maybe you can get an idea. If after getting acquainted with these sports are still not enthusiastic, so do not give up. In this special will find the best and most modern sports. In this special will also get more information about dieting and exercising.
A new sport that is good for the summer months Skiken. Skiken is a combination of the rungs; ice skating, cross country skiing and cycling and has come over from Austria. Skiken can be practiced both on paved roads, such as cycling paths, but also on unpaved roads such as forest paths, making them suitable for many sports.
If you want Skiken you must purchase the following equipment.
- knee and elbow
If you really want to get to work on your abdominal and buttock muscles then CXWORX is the solution! CXWORX is the latest, but heavy exercise group Les Mills, the mastermind behind many group classes for the gym. During a group lesson CXWORX is mainly the abdomen, torso and buttock muscles, the exercises can be used to attribute weights and elastic. Even if you do not have good physical condition can certainly participate in CXWORX but still requires persistence and discipline, because the exercises are pretty tough, especially the abdominal muscles will be taxed more heavily.
When you think of racket sports, you probably think first of the tennis and squash, but you now also have Riochet. Riochet is a new indoor sport played with a racket and also has many niches compare with squash, but it is its own sport. The big difference between squash and Riochet is to Riochet played with a smaller ball and racket less than the squash. Also at the squash utilized floors and walls, while the roof optimally at Riochet. This supplement Riochet is a very dynamic sport that is becoming increasingly popular in the Netherlands. From 2012, in the Netherlands there are around 50 fitness and racquet centers that offer opportunities to practice this sport.
SH’BAM is a group fitness Les Mills in a very short time managed to gain much popularity. After SH’BAM in Dutch gym introduced this group lesson once known as the successor to the very popular Zumba. SH’BAM a workout is a group exercise that is danced for 45 minutes on a variety of 12 different types of music. You can think of pop music, hip-hop and Latin.
SH’BAM is not only suitable for experienced athletes, but also Zekr for beginners. Not condition and experience, but the enthusiasm for dancing is a plus. The advantage of SH’BAM is that for three months the choreography of the program, making the dance steps you will go down a lot easier.
More about SH’BAM read here.
XCO walking and running
Walking and jogging is a very popular sport. Both in 2010 and 2011, this form of exercise in sixth place among the top ten of the most popular sports of the year. Football did two years to reach number one in terms of popularity.XCO walking and running is a new variation on the walking and jogging to this sport an extra dimension to walking and jogging, as the use of so-called XCO century. XCO is aluminum of about 325 grams. These aluminum tubes are filled with gravel. While walking or jogging, grabbing them by this XCO is them with your hands. The gravel will come when you are moving constantly moving from cover to cover, causing the muscles and connective tissues are extra charge.
XCO walking and running can be practiced individually or in groups. You can take namely XCO’s about where you drive, so when you walk into the grocery store, in the park, while jogging, but also during your weekly evening started. In addition, you XCO is also very good to the gym and use the treadmill. This is when you, your XCO used on the indoor treadmill will enjoy all the benefits that can offer XCO programs; education and strengthen the body and increase the training intensity. As a result, this type of movement is therefore very suitable for the burning of calories.
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