The swelling caused by fluid retention can be quite a hassle. To avoid this discomfort, try these teas to fluid retention.
One of the main causes for the increasing volume and body weight is fluid retention.
This condition can cause an imbalance in the body and consequently there will be swelling in the legs, around the ankles and in the abdominal area.
The good news is that there are teas to fluid retention and in this way we can eliminate these symptoms.
But before you get to know which are the best infusions, we may come to realize that it is the fluid retention and the reasons that cause.
WHAT IS FLUID RETENTION?
As the name indicates, is characterized by the excessive accumulation of fluid in body tissues.
The areas most affected by fluid retention are usually the legs, feet, hands, arms and also the abdominal area. However, it can occur in any part of the body.
This problem arises because the lymphatic system does not have the ability to drain these fluids to the bloodstream and hence appears the swelling.
The fluid retention causes a person to feel heavy and uncomfortable. In addition, when you look into the mirror the feeling is that if you gained a lot of weight.
CAUSES OF FLUID RETENTION
Fluid retention has many causes. Here are some of the most common:
- High salt consumption;
- Low fluid intake;
- Intake of alcoholic beverages;
- Lack of vitamins and/or minerals;
- Exposure to high temperatures;
- Hormonal changes (for example, related to the period pre-menstrual);
- Some medications (for example, oral contraceptives or corticosteroids);
- Atmospheric pressure (air travel);
- The Stress and anxiety.
HOW TO PREVENT AND TREAT FLUID RETENTION
Careful with the power and practice of daily physical activity are two of the most essential points.
Foods such as white meats, whole grains, and fruits and vegetables should be preferred over fried foods, sugar products, processed products and alcoholic beverages.
The teas to fluid retention are also alternatives for the treatment, and so now we will give to know the best.
4 TEAS TO FLUID RETENTION
1. TEA BOLDO
The leaves of the bilberry can relieve fluid retention because of the presence of alkaloids, which promote good circulation.
Drink a tea made with the leaves of bilberry twice a day is a great option for relief of fluid retention.
Just add the leaves to boiling water and allow to cool briefly.
Eat a serving along with breakfast and the rest at the main meal of the day.
2. TEA OF DANDELION
Dandelion is an excellent plant to a regime of detoxification, and its flowers can be used to make tea or be included in salads.
The flowers help the body to eliminate excess fluids, promoting good kidney function and help cleanse the blood.
Two teas of dandelion per day will help get rid of fluid retention. The ideal is to take one in the morning, at breakfast, and the second during the afternoon snack.
To make the tea you need only the leaves or flowers of the plant, add to the boiling water and wait for the results.
3. TEA OF HORSETAIL
If I have heard of horsetail, also knows then its benefits in regards to fluid retention. It is rich in minerals such as magnesium and potassium and a good agent, diuretic and detoxifying. Restores minerals and acts as a natural astringent and anti-diarréico.
Ideally, you should drink a tea of horsetail twice a day, adding the equivalent of a teaspoon to a cup of boiling water.
If you drink this tea for the fluid retention consistently, you will see that the swelling that he feels will begin to disappear.
4. GREEN TEA
Green tea is another great drink that not only helps to remove toxic substances that accumulate in the body, but also helps to reduce the inflammation and remove retained fluids.
For the best results, you can drink this tea three times per day and soon you will notice a difference with regard to the accumulation of fluids.
Important note: the intake of teas to fluid retention should be varied. Avoid always taking the same type of tea, interspersing those suggested by the various days of the week.